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Read or Download Complete Conditioning for Swimmin

Read or Download Complete Conditioning for Swimmin

Read online or Download Complete Conditioning for Swimming (ENHANCED EDITION) (Full PDF ebook with essay, research paper)
by Dave Salo , Scott Riewald


Product Details

ISBN-13:
9781450451772
Publisher:
Human Kinetics Publishers
Publication date:
06/30/2008
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,219,927
File size:
492 MB
Note:
This product may take a few minutes to download.

Overview

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming: Enhanced Edition. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs. Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: exercises and drills for each stroke; event-based workouts and programs; dryland training; tapering for peak performance; year-round conditioning plans; and nutrition before, during, and after swim meets. In addition, full-color photography and 72 video clips take you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming: Enhanced Edition is simply the best guide to preparing your body for competitive success.

Related Subjects

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